Beef, rib, shortribs, separable lean only, choice, cooked, braised

per 100 gram

Water50.15g
Energy295.0kcal
Energy1234.0kJ
Protein30.76g
Total lipid (fat)18.13g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe3.36mg
Magnesium, Mg22.0mg
Phosphorus, P235.0mg
Potassium, K313.0mg
Sodium, Na58.0mg
Zinc, Zn7.8mg
Copper, Cu0.107mg
Manganese, Mn0.018mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.202mg
Niacin3.208mg
Pantothenic acid0.337mg
Vitamin B-60.28mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total117.2mg
Betaine15.4mg
Vitamin B-123.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)1.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.74g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.57g
16:04.35g
18:02.44g
Fatty acids, total monounsaturated7.98g
16:1 undifferentiated0.63g
18:1 undifferentiated7.04g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.43g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol93.0mg
Phytosterols0.0mg
Tryptophan0.202g
Threonine1.229g
Isoleucine1.399g
Leucine2.447g
Lysine2.6g
Methionine0.801g
Cystine0.397g
Phenylalanine1.215g
Tyrosine0.98g
Valine1.526g
Arginine1.989g
Histidine0.982g
Alanine1.87g
Aspartic acid2.802g
Glutamic acid4.618g
Glycine1.873g
Proline1.466g
Serine1.212g
Hydroxyproline0.323g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg